Introspective Fitness: In-Person & Online Personal Fitness Training Programs

	We are the area's corrective exercise specialists. Most trainers will never touch upon the corrective aspects of fitness training, and therefore you will never reach your full potential. Lose weight, "diet" properly and have fun working with one of our personal fitness trainers while truly learning how your body is supposed to function. .Isn't it time you trained the proper way?

	Owner Brian Ertzinger made his second appearance on the Fox 5 Morning News in Washington, DC. His first appearance was in relation to a Congressional inquiry into supplements while his most recent live appearance deals with how one can effectively exercise their abdominal muscles. Click below to see him in action!



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▪	Although you can lose weight on nutritionally unsound diets, you do so at the risk of your health and even your life.

▪	Never skip meals! You must have some kind of nourishment regularly or your body's starvation defenses will kick in, which will lower your metabolism and increase storage of fat. Our fitness trainers will guide you through a proper eating schedule.

▪	Nothing tastes as good as being healthy feels!