In addition to our individual training programs, we offer group programs specifically designed for sports teams, businesses and any other groups who may wish to receive specialized fitness training. We can provide sports-specific equipment as well as multiple trainers to handle larger groups. Through the advantages of tax deductions, we can help your employer save money while promoting on-the-job fitness programs. We believe this is truly a win-win situation and is vital in improving the productivity and morale of all employees. Please email our group sales department to inquire about the options available.

Advantages of our group training programs:   Cost savings for businesses & individuals alike 30-minute to half-day sessions Fosters a better sense of community in the workplace Ideal team preparation for upcoming sports seasons Chance to learn more while learning from multiple trainers

We are currently offering free workshops to faith communities in the DC Metro region. Please fill out the form on this screen to inquire about bringing in our trainers to your place of worship so that we can help spread the knowledge of corrective training to our community.

Nutritional Fact:

Weight loss or gain is related to total caloric intake, not the macronutrient (i.e. carbs, proteins or fats) profile of the diet. The weight loss on a low-carb diet can be attributed to two factors: low caloric intake and loss of fat-free mass (FFM). Therefore, pay attention to the total calories consumed in addition to any specialized limitations of your diet plan.